Nepal Govt. Regd. No: 50058/064/065
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Arun Valley trek

This region is blessed with an incredible diversity of natural beauty and culture. Arun valley trek is between two highest mountains, Everest and Makalu. You can see significant views of Mt. Everest, Makalu and numerous other mountains. Sherpa, Rai and Limbus are the main inhabitants of this region. You can walk up north of the Arun river to Sedua and Num, then cross Barun La (4110m) to the upper Barun khola valley for a close look at Makalu. You can put together an even wilder trek by crossing Sherpani col and west col into the upper Hongu valley. The highest point of this trek is Salpa Bhanjyang and from there you can also visit Hindu holy lake called Salpa Lake (3414m.).

Trip Highlights

Duration: 12 Days
Type of Trek : Camping
Max Altitude: 2880 m.
Minimum Pax: 1 +
Mode of travel: Flight/Land Transportation
Grade: Strenous

Detail Itinerary of Arun Valley trek

Day 01: Arrive in Kathmandu International Airport. Transfer to the hotel and stay overnight at hotel in Kathmandu.

Day 02: City sightseeing in and around Kathmandu valley (Kathmandu, Bhaktapur & Patan).Stay overnight at hotel in Kathmandu.

Day 03: Fly from Kathmandu to Birtatnagar which takes about one hour and then drive by bus to Hille.

Day 04: Trek from Hille to Mongmaya Khola (1649m)

Day 05: Trek from Mongmaya Khola to Surtibari

Day 06: Trek from Surtibari to Tumlingtar

Day 07: Trek from TumlingTar to Kartike

Day 08: Trek from Kartike to Gothey

Day 09: Trek from Gothey to Phedi (1680m)

Day 10: Trek from Phedi to Gurase (2880m)

Day 11: Trek from Gurase to Sanam

Day 12: Trek from Sanam to Bung (1900m)

Day 13: Trek from Bung to Gaikharka

Day 14: Trek from Gaikharka to Vasme

Day 15: Trek from Vasme to Pangum (2850m)

Day 16: Trek from Pagum to Painya (2730m)

Day 17: Trek from Painya to Lukla (2840m)

Day 18: Fly from Lukla to Kathmandu.

Day 19: Recreation & shopping day in Kathmandu. Stay overnight at hotel in Kathmandu.

Day 20: Transfer to the Airport for final departure (Fly out from Kathmandu).

Price Includes:

  • Airport pick-up and drop off services
  • A trekking guide
  • Porter/s (1 porter can carry two people's luggage up to 30 kilograms)
  • Entry permit for Langtang National Park
  • Trekkers' Information Management System(TIMS) card
  • All land transportation (from hotel to airport and from airport to hotel)
  • All meals 3 times a day (breakfast, lunch and dinner)
  • Accommodation in teahouses (lodges) during the trek
  • Necessary equipment such as sleeping bags, down jackets, etc.
  • Rescue Assistance
  • Insurance and equipment for the Nepali staff
  • First Aid kit
  • Flight ticket from Kathmandu to Lukla and from Lukla to Kathmandu for all articipants including Nepali staff
  • Airport tax at Kathmandu domestic airport and Lukla airport
  • Four nights hotel accommodation in Kathmandu on breakfast basis
  • One day city sightseeing in and around Kathmandu valley with tour guide and private vehicle
  • Entry fees while sightseeing in and around Kathmandu valley

Price does not include:

  • Nature of personal expenses
  • Drinks, beverages, hot shower, etc.
  • Tips
  • Lunch and dinner in Kathmandu


arun valley

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